Create an calm, all-around learning environment to maximise productivity and retention during your study session.
Eliminate every possible distraction in your schedule to immerse fully for deep, concentrated productivity during your dedicated study schedule.
Design a motivational study nook catered to your style! Decorate your study room/table according to your taste, and make sure that the lighting is right.
Foods like berries, nuts and green tea have compounds that feed mental energy and do not require any preparation. Keep these study snacks on hand to munch on when it’s time to hit the books
Scheduling fixed hours every week develops the self-discipline needed over time to progress in maintaining focus and form healthy time-management habits.
Incorporating regular exercise and meditation into daily routines increases blood flow to the brain while calming the mind. Remember, health is a holistic concept.