7 Tips For Maintaining Focus While Studying From Home
Jan 29, 2025Published by Gaurav Kandari
While some may prefer silence, certain types of background music can enhance concentration for others. Experiment with different genres to find what works for you.
1 Use Background Music Strategically
Before starting a study session, take a moment to visualise your goals and the tasks you need to accomplish.
2Practice Visualization Techniques
Instead of starting with focused work and then taking breaks, begin with a break to clear your mind and prepare yourself.
3Adopt a "Reverse" Pomodoro Technique
Even just a few minutes of mindfulness meditation or deep breathing exercises can clear mental clutter.
4Mindfulness Micro-practices
Turn your study sessions into a game by adding a reward system for completing tasks.
5Gamify Your Study Goals
Instead of traditional time management, try time-boxing, where you allocate a fixed unit of time to each task to reduce the anxiety that comes with open-ended tasks.
6Time-Boxing Techniques
Instead of sticking to one study spot, try changing locations throughout the day to maintain engagement.