Tips and Tricks for Students Combatting Seasonal Depression

Febuary 7, 2025 Published by Gaurav Kandari

A type of depression that occurs in winter due to reduced daylight.

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SAD predominantly impacts women and young people aged 16-30, especially students facing stress and lack of outdoor exposure.

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Early morning light boosts serotonin levels, enhancing mood. Open blinds to let in natural light during the day.

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Regular exercise, particularly outdoors, releases endorphins, reducing feelings of depression. Consider outdoor activities like running or walking.

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Establish a sleep routine to regulate emotions and hormones. Limit screen time before bed to improve sleep quality.

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Reach out to friends, family, or mental health professionals. Seek help through campus counselling services if needed.

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