8 Tips For Teens To Beat Exam Stress

Febuary 22, 2025 Published by Bhaskar Paul

Aim for 8-10 hours of sleep each night. Good rest enhances cognitive function and memory retention.

[{"selector":"#anim-690df7dd-712d-43a0-82e1-1005ecad40fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8effbf51-6739-433b-a7d6-63e8edb7a6c2","keyframes":{"transform":["translate3d(0px, 95.5114%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f19fec8b-9521-40fe-86d5-b9e2ac0410fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4af76715-c9ed-4ce2-a4ce-9513458c472c","keyframes":{"transform":["translate3d(0px, 356.30868%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Break study sessions into manageable chunks, using techniques like the Pomodoro method.

[{"selector":"#anim-b3b97288-5059-4954-bb4f-65ed5a8d23c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0776ee-5e81-4dd5-8c4d-95bc9eab2f77","keyframes":{"transform":["translate3d(0px, 94.18691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19d3f58c-978e-4084-b308-dcaedc6d7c26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-114e7dc4-b1e9-415b-8dc7-f71cf8e728f3","keyframes":{"transform":["translate3d(0px, 334.27479%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Use apps and online resources for mindfulness meditation (like Headspace or Calm), flashcards (like Anki), and online study groups to stay organized and connected.

[{"selector":"#anim-921ee882-26b9-4342-a6bd-78c326acc4ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdf89544-8e7f-4cce-8c2a-721437ad90e3","keyframes":{"transform":["translate3d(0px, 116.2037%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e3bef8f-9c09-4fc9-97f9-014959d8cd81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14f4c7c0-151f-49c1-8198-769ed1b49e04","keyframes":{"transform":["translate3d(0px, 449.52901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Incorporate physical activity into your routine, whether it’s a quick workout, dancing, or yoga.

[{"selector":"#anim-0486cc69-d922-42ca-a6bb-9bae857daa02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89012a02-2f8e-4940-a5fb-50828ceee4a2","keyframes":{"transform":["translate3d(0px, 125.39684%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347aa84c-5a91-4bf8-95ad-677874c3f50c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-748ce7d9-3e9d-476e-a4e9-6e917cb68340","keyframes":{"transform":["translate3d(0px, 352.9189%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Opt for brain-boosting snacks such as nuts, dark chocolate, fruits, and veggies.

[{"selector":"#anim-2faf7f7b-88ee-42b0-9604-cd3a9890f860","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3efdfdab-0e59-46dc-9371-163fd0d92d39","keyframes":{"transform":["translate3d(0px, 115.3128%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12fd43f-8388-43fb-ac50-a3c01a478ff3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47dc855a-ffe9-4345-8ffd-bcb588f10561","keyframes":{"transform":["translate3d(0px, 349.52901%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Practice mindfulness or meditation techniques to calm anxiety.

[{"selector":"#anim-7f64a2a8-5143-4d8b-987e-efa007a7a531","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdc19093-ffad-41d8-9634-d996b9605149","keyframes":{"transform":["translate3d(0px, 116.9935%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58909a9e-b7f0-40a3-973d-d0aa1080e48f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c5be0a1-8758-4bd7-862d-ee4765019875","keyframes":{"transform":["translate3d(0px, 250.76024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Share experiences and study together. Sometimes, discussing subjects with classmates can alleviate stress and enhance understanding.

[{"selector":"#anim-2c448257-d73d-45fa-9068-48b2e73d08b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b4b4ca1-275c-41a8-9143-3d640f347f7d","keyframes":{"transform":["translate3d(0px, 109.71393%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9656f510-3593-4751-9bbe-01f76cf625e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a18c1d34-b038-4cb1-b86b-1dfe0306ce9c","keyframes":{"transform":["translate3d(0px, 432.57979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]