Last Updated on October 28, 2024
- The International English Language Testing System, IELTS is a recognised English proficiency exam for non-English speakers.
- Reading, Writing, Speaking, and Listening are the four sections that comprise the IELTS exam.
- The duration for the Speaking Test is 10 to 14 minutes
- The speaking test has three sections, in the first section the candidate will give a small introduction about himself, in the second section the candidate will be provided with a cue card, and will have to speak about it, and the third section contains extended questions related to the second section.
The cue card given here is “Describe an activity you do to keep fit”, You will be provided with a paper and pen and also a time duration of 2-3 minutes.
You can add the following points in your speech:
- What the activity is?
- When and where you usually do it?
- How you do it?
- Explain why it can keep you fit.
Model 1: Describe an activity you do to keep fit Ielts
Introduction
We must keep our bodies fit and healthy. We can indulge ourselves in various activities that like yoga, Zumba, pilates, walking, running, and whatnot to keep ourselves healthy.
What the activity is?
The activity I prefer doing to keep myself healthy is working out at the gym.
When and where do you usually do it?
I do it after coming back home from college which is usually around 6 or 6.30 in the evening. The gym is almost 500 meters away from the place I live.
How do you do it?
To begin with, I start with stretching, this ensures fewer injuries for the body. After that, I do cardio which lasts for almost 15 minutes. The cardio is followed by weight lifting. I work out for six days a week and each day is dedicated to a single muscle group.
Explain why it can keep you fit.
Weight lifting in the gym helps in gaining strength and protects bone and muscle mass. Working out helps in losing weight. It lifts up the mood. Moreover, cardiovascular health is also maintained by working out at the gym.
Conclusion
Working out is a great activity to keep the individual’s body healthy and fit.
Model 2: Describe an activity you do to keep fit Ielts
Introduction
A balanced diet along with a 30-minute workout session is essential for everybody to stay healthy throughout their lives. Hence, I make sure to eat as healthy as possible and work out daily to keep myself healthy.
What the activity is?
The one activity I enjoy the most and which also helps me to stay fit is yoga.
When and where do you usually do it?
I wake up around 4.30 in the morning, followed by yoga at 5 a.m. I usually go near the park that is situated around my flat or sometimes I do it on my terrace.
I prefer doing yoga in the morning as it is so peaceful during that hour. The slow chirping of the birds, the view of the sunrise, the cool breeze, the noise-free environment, all of these factors make my morning yoga session feel serene and relaxing.
How you do it?
I start by doing meditation which lasts for about 15 minutes. This meditation is then followed by 13 rounds of Suryanamaskar. Suryanamaskar has 12 steps that work for the entire body. After finishing these, I do some mantra chanting and call it a day.
Explain why it can keep you fit
Doing yoga every day can give you numerous benefits but for me, it has made my skin look better and helped me lose weight. My hormone imbalance has been cured by yoga as well.
Conclusion
Yoga should be seriously considered as one of the activities to keep in shape because of the countless advantages it offers.
Model 3: Describe an activity you do to keep fit for Band 9
Introduction
In modern days, we see a considerable amount of people not taking care of their bodies and blaming the lack of exercise and balanced diet on their hectic schedule. Doing so for a longer period of time can ultimately make you fall sick, therefore you must take care of your body by taking suitable actions.
What the activity is?
I take 10 thousand steps every day to keep my body fit.
When and where do you usually do it?
I finish my 10 thousand steps in two different intervals of time. I take the first five thousand steps in the morning, this usually takes one hour. The next five thousand steps I complete after having my dinner. I walk through different pathways every day, some days I walk in the park around my apartment, and sometimes I walk through the pavements.
How do you do it?
My father usually accompanies me through these walks. After getting up from my bed I quickly get dressed for my walks with my water bottle. We see a lot of our acquaintances while walking. These walks have also helped me deepen my bond with my father as we talk about various things on the walks
Explain why it keeps you fit.
It keeps me fit by improving my brain function. I have also noticed better mobility and a healthy weight loss
Conclusion
In conclusion, I am able to state that exercise is a must for everyone to do in order to stay healthy.
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Follow-up question: Describe an activity you do to keep fit
The part 3 is a conversational round between the examiner and the candidate. Below are some of the expected questions for the cue card “Describe an activity you do to keep fit”
- Do older people try to keep their bodies fit?
I have seen a lot of older people going out for walks and also using the open gyms that are placed in the parks. It is really great to see them making efforts to keep themselves fit
- What are the common sports played in India?
The majority of the Indian Youth is very fond of playing cricket and football. But as you move across different regions of India you will see people playing sports like kabaddi, volleyball, badminton, tennis, and many more.
- Why is a healthy diet necessary for the body?
A balanced diet is key to healthy and fit bodies. It is really essential to check for the quality and quantity of the food. Lack of a balanced diet can cause various deficiencies which eventually result in serious health problems.
- Are many Indians consuming junk food?
Sadly the answer is yes. Junk food being a quick and affordable meal option becomes the only food option for many Indians. It is a rising problem for this developing nation.
- What inspires people to remain fit?
Fitness is something that requires an individual to be disciplined and consistent. One of the main reasons why people want to remain fit is to avoid unnecessary diseases. Models on social media also alter our minds to work on our bodies and look a certain way.
Conclusion
Here are the examples provided for the cue card ‘Describe an activity you do to keep fit’. You can read the above and curate your own answers for the topic.
Make as many preparations as you can for the IELTS test. You can always call Admissify Eductech and schedule a one-on-one session with us if you need any assistance with your IELTS exam.
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Neha Sharma is an IELTS faculty with a decade of experience in teaching IELTS. She holds a PhD in English from Stanford University, USA. Excelling in tailoring her teaching to individual student needs, she has helped over 50,000 students achieve their target scores. Actively involved in research, she ensures that her methods remain effective and innovative.
