5 Bad Habits That Are Destroying Your Focus

Gaurav Kandari | 1 March, 2025

Poor Sleep

Lack of sleep leads to reduced cognitive function, making it harder to concentrate and process information.

Constant Notifications

Frequent interruptions from emails and social media reduce attention span and disrupt workflow.

Multitasking

Juggling multiple tasks can lead to lower-quality work and increased mistakes, impairing overall productivity.

Dehydration

Not drinking enough water can cause fatigue and brain fog, making it difficult to stay focused.

Sugar Overload

High sugar intake leads to energy spikes and crashes, resulting in fluctuations in concentration and productivity.

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