Research from Stanford shows walking enhances cognitive skills and boosts memory & creativity. Implementation: Use flashcards or notes for study strolls.
Habit: 1 Studying While Walking
The Feynman Technique shows teaching boosts learning and strengthens neural connections. So, go out there, form study groups & share knowledge for deeper understanding.
Habit: 2Teaching Others
Ditch the keyboard! Handwritten notes, proven by Princeton study, enhance understanding and learning. Boost retention by rewriting key ideas in your own words!
Habit: 3 Writing Notes by Hand
A study in Computers in Human Behavior found that reducing screen distractions boosts focus and improves scores. Toppers unplug to stay sharp—so can you!
Habit: 4Unplugging from Technology
Retain longer with variety! Research shows that switching topics boosts retention. Try 45 mins of Math, for example, then History, then back.
Habit: 5 Interleaved Practice
Studies show that early risers have better problem-solving skills and mental clarity. So, rise up and use the first hour of your day for focused learning.
Habit: 6Waking Up Early
Power up with positivity! Studies show affirmations improve self-efficacy and lower stress. Practice affirmations like “I am capable of excelling in this subject”!