Key Techniques for Better Academic Performance

Febuary 10, 2025 Published by Gaurav Kandari

Test yourself on the material instead of passively re-reading.

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Review information at increasing intervals.

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Sleep is crucial for memory consolidation. Aim for 7-9 hours of quality sleep for optimal cognitive function.

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Work in focused intervals (e.g., 25 minutes) followed by short breaks (5 minutes).

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Explain concepts to others to reinforce understanding. Organise and clarify your thoughts for deeper comprehension.

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Improves focus, reduces stress, and enhances cognitive functions.

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Proper hydration is essential for cognitive functions.

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