Online Course: Managing Stress & Emotions

Course Description 

Remember that time you smiled and nodded in a meeting while your inner voice was having a full-blown panic attack? Or maybe you’re that person who’s mastered looking super calm on Zoom calls while your heart’s doing gymnastics under that professional outfit? If you’ve ever wondered how some people stay cool as cucumbers while you feel more like a pressure cooker about to blow, take a deep breath – you’re in good company! Our heart-to-heart course on “Managing Stress & Emotions” is here to help you turn those overwhelming moments into your power moves!

Key Highlights 

This is a brief overview of what you can expect in our stress-busting journey-

1. Understanding Your Stress Signals
   1. Reading your body’s stress alerts
   2. Common triggers and how to spot them
   3. The stress-emotion connection
   4. Quick assessment techniques
2. Instant Calm Toolkit
   1. 5-minute stress busters
   2. Breathing techniques that actually work
   3. Desk-friendly calming exercises
   4. Emergency stress management
3. Daily Balance Builders
   1. Morning routines for better days
   2. Simple mindfulness practices
   3. Energy management basics
   4. Practical self-care habits
4. Professional Poise
   1. Meeting anxiety solutions
   2. Email overwhelm strategies
   3. Deadline pressure handling
   4. Difficult conversation tactics
5. Long-Term Strength Building
   1. Building emotional resilience
   2. Creating sustainable habits
   3. Prevention over reaction
   4. Support system development

By the end of this course, you’ll transform from someone who dreads emotional turbulence to a person who navigates life’s ups and downs with newfound confidence. No more hiding in bathroom stalls to deep breathe, or feeling like you’re the only one struggling to keep it together. Instead, you’ll have practical tools to handle whatever life throws at you, plus strategies to help you thrive (not just survive) through challenging times!

Think of this as your friendly guide to becoming that person who stays remarkably calm in chaos – without losing your authentic self along the way! Ready to turn your emotions into your superpower?

Date: 5 – 11 Jan, 2024

Time: 7 pm – 8 pm